Genuine client testimonials received by email or word of mouth

Sandra – Egham said “I would just like to thank you for the treatment I received from you.  The whole course was very successful for me. I can really feel the difference and the standard of service towards me was excellent.  You are a true professional and very understanding which made me feel totally relaxed from the beginning.  I would highly recommend you and shall continue to use you.”

Virginia M – said – I was a participant in Trisha’s McKeown’s  six week mindfulness course. It was a very informative and enjoyable experience and I highly recommend the course to anyone who is looking to know more about the practice of mindfulness and meditation.  Throughout the class,  Trisha was knowledgeable, reflective  and supportive. All practices and theories were clearly explained and there was ample time for meditation within the class. Trisha followed up each class with emails which complimented the ideas which were discussed in the session. She also provides monthly follow up sessions to reinforces the practices of the class.  I particularly admired how Trisha managed to form  a cohesive group out of a disparate array of individuals of varying ages and life experiences. Trisha did this by supporting each person in the group and by encouraging them to relate to one another. Throughout the process,Trisha was empathic, non judgemental  and truly listened to the thoughts and concerns of the participants so that everyone felt valued and accepted. One left the class feeling relaxed, connected and more able to navigate the stresses of every day life. Trisha’s guidance, encouragement and expertise made it possible  for each participant to better understand themselves and one another.

What is Mindfulness?