About Trisha

Stress relief through Mindfulness. Portrait of Trisha McKeown Holistic Therapist and Mindfulness Instructor

My name is Trisha McKeown and I am a qualified and insured Mindfulness Teacher

My formal qualifications are;

Postgraduate Diploma: Relaxation, Meditation and Mindfulness Instructor & Postgraduate Diploma: SMART Young Minds Well-being and Resilience at Schools Coach

I like to share this with you so that you can feel secure that you are in professional hands.  As a member of the Complementary Therapists Association (CthA)  I comply with a strict code of practice and quality assurance. I specialise in helping people improve their wellbeing.

I’m genuinely passionate about helping people to improve their wellbeing.

Mindfulness

Ultimately, what I teach is Stress Management And Relaxation Techniques using mindfulness and meditation so that you can manage your own stress and anxieties and so improve your health and wellbeing.