Mindfulness Programme

What would your life be like if you felt more balanced and less stressed?

Improve your health & wellbeing through
Stress Management and Relaxation Techniques through my Mindfulness Programme

  Click here to reserve your place

Session 1; Where the mind goes the body follows
Meet the autopilot

Session 2; The Benefits of Mindfulness & Meditation
Training our minds to focus

Session 3; What’s your story & how you can change it
Thoughts are not facts; choices & beliefs

Session 4; Meditations to manage Stressful times
Practising meditations to improve well-being

Session 5; How to Practice Gratitude
Ways in which to notice, accept & practice gratitude

Session 6; A way of living more beautifully
Using this training to improve everyday life

Full Course Price £200

Call Mobile Number: +44 (0) 7925 747828

to find out about any special offers or discounts available

Click here to reserve your place