Welcome

to A Calm You

Where you can expect a Holistic approach to
your health and wellbeing.
My Mindfulness Programmes
will help you to feel;-
First of all less stressed
Also more relaxed
And finally truly calmed

A Calm You - Holistic wellbeing Circle of Elephants

As a result of today’s busy lifestyles and commitments it seems like there is never enough downtime and hence it’s easy to neglect our well-being both inner and outer.

Holistic well-being

I am passionate about helping you to find a “calm you” but most of all I’m passionate about helping you to be happier.
Furthermore, I believe that when we take time out to look after ourselves it helps us deal with the stresses of day to day living.